Congratulations for making it this far! You now know 90% more than most people about meditation. Welcome to the side of sanity.
Here is your audio meditation. You will experience your mind labeling sensations and creating the raw material to our reality.
One of the natural tendencies of our minds is to immediately make judgement of something: “I like”, “I don’t like”, “I don’t care.”
We tend to hold on to this first judgement, sometimes for too long, and although there is something important to say about first impressions, the stories we tend to create around this likings and disliking can get on the way of the full potential of the moment.
The better You get at this meditation, the better equipped You will be in real life to at seeing thoughts and feelings show up in your mind and decide to engage or not with it, potentially avoiding moments of anger, pain, unhappiness, to You and other
Tomorrow we are going to work deeper into the mechanics of the mind and move from sensations into feelings and emotions.
Let me know if the comments if you have any question about your meditation practice. We want to help you get the best results.