Fire Up Your Meditation course contains everything you will need to start and keep a solid
Mindfulness Meditation Practice in only 6 weeks!
Every module will be presented through videos to introduce you to critical Mindfulness concepts and techniques, as well as practical applications for day to day life away from the cushion.
Starting to meditate can be hard. You will have access to a short and a long version of each meditation so you can make it fit your schedule and take it with you on the go.
Because we live on the move, Fire Up Your Meditation is also on the move and 100% compatible with all smartphones, so you can learn and meditate wherever and whenever you want to.
We all learn at a different pace and sometimes we want to go back to review what we have already learned. That's why you will have access to the whole course for a full year after the course ends.
For those of you interested in the historical and Buddhist context and origens of Mindfulness Meditation, I have added a bonus video to every module with important Buddhist Philosophy concepts.
Hey, I understand this is not for everyone. So I have made it very easy for you to try it out. Here my promise: if within the first 30 days you don't think you are getting what you need out of the course, just send me an email and you'll get reimbursed 100% of what you payed for the course, no questions asked. Really!
There is no risk for you!
“There are only two mistakes one can make along the road to truth: not going all the way, and not starting.”
- attributed to Siddhartha Gautama
By changing my relationship with the present moment, I have found that I always have the best version of my available, right there, at any given moment. I have created this course to help you do the same, so when challenges come up in your life, you can access the best version of yourself and use that momentum to excel and rise up.
We are overloaded with information and activities in our neurotic modern lives. Moving faster is the default mode for most of us. When we need to stop and focus, the habit of speed takes over and our minds jump around to the next thing, or the past things, not fully present in the experience at hand. With Mindfulness meditation practice we can develop new and better habits, to be able to stop, check in with ourselves, so we can move mindfully through life, one moment at a time, without getting overwhelmed.